Quality Ingredients
Advanced Technology
Tailored Care
Integrity
Our mission
Our mission is to help clients achieve healthy effortless skin by educating and providing results-driven treatments while fostering relaxation, with each visit. Our facials are tailored to your needs.
ABOUT
Gymno is a boutique skincare studio in New York City offering personalized facials and body treatments. Founded and operated by licensed esthetician Rika, who brings over five years of professional experience, Gymno is a sanctuary for those seeking expert skincare and true relaxation.
The studio blends advanced skincare technologies with calming, intuitive techniques to create a restorative experience for every client. Designed with intention, Gymno is a quiet retreat from the city—where quality care meets a peaceful atmosphere.
The name Gymno speaks to the essence of the studio: to feel bare, natural, and confident in your skin.
BLOG
Hyperpigmentation is the result of an overproduction of melanin in the skin. While melanin is essential for protecting us from UV damage and giving our skin, hair and eyes their color, excessive or uneven production can lead to dark patches and spots. The most common types people seek treatment for include post-inflammatory hyperpigmentation (PIH), solar lentigo, and melasma. It can be triggered by multiple factors such as sun exposure, hormonal changes, inflammation, certain illnesses, or even medication. Let's break it down further. What is hyperpigmentation? Hyperpigmentation occurs when melanin is produced in excess and distributed unevenly across the skin. This often results in darker spots or patches. While sun exposure is one of the biggest triggers-- prompting the skin to release melanin as a protective response-- internal factors such as hormones or inflammation can also play a role. This condition is more prevalent in darker skin tones across all ethnicities, including Asian, Black, Hispanic, and Middle Eastern individuals. Types of Hyperpigmentation 1. Post Inflammatory Hyperpigmentation (PIH) PIH develops in areas where the skin has been injured or inflamed - commonly after acne, cuts, or scrapes. The immune system respond by producing excess melanin. How to reduce PIH: Prevent acne and minimize injuries when possible. Keep pores clear by double cleansing daily and exfoliating weekly. 2. Solar Lentigo ("Liver Spots") Solar lentigo appear as darkened patches on areas frequently exposed to the sun. UV radiation stimulates melanocytes (melanin-producing cells), which can create an uneven distribution of pigment. If melanin is evenly spread, the skin tans. However,when produced in excess, stubborn dark spots form. These sun-induced spots are notoriously difficult to treat, which makes prevention through sun protection especially important. 3. Melasma ("Pregnancy Mask") Melasma is strongly linked to hormonal changes, pregnancy, or birth control. It commonly appears as brown or gray-brown patches across the cheeks, forehead, or upper lip. Because it often resembles a mask, it is referred to as the "pregnancy mask". How to Treat Hyperpigmentation While treatment methods vary, the foundation of every plan is prevention and consistency. 1.Daily Sun Protection Broad-spectrum sunscreen should be applied every single day. Even minimal sun exposure can stimulate melanin production, especially for those prone to hyperpigmentation. 2. Exfoliation Exfoliating helps shed pigmented skin cells ad reveal fresh, evenly toned skin. Retinol: Increases cell turnover, promoting the growth of pigment-free skin cells. AHAs: Help remove dead, pigmented cells from the surface. 3.Tyrosinase Inhibitors These ingredients suppress melanin production at the source by inhibiting the tyrosinase enzyme. Common options include: Hydroquinone (prescription only) Arbutin Kojic Acid Bearberry Extract Niacinamide Glutathione Tranexamic Acid When incorporated into a consistent skincare routine, these ingredients help fade existing discoloration and prevent new spots from forming. 4. Professional Treatments For more stubborn or severe hyperpigmentation, professional procedures performed by dermatologists or licensed skin specialists can deliver faster and more targeted results. Some options include: Chemical Peels: Use acids to exfoliate and lighten pigmentation. Laser Therapy: Targets deeper pigmentation with precision. Liquid Microneedling: Stimulates skin repair and can improve pigmentation when combined with topical serums. IPL (Intense Pulsed Light): Uses light energy to break down pigment and even out skin tone. These treatments should always be performed by a qualified professional to minimize risks and ensure optimal results. Conclusion Hyperpigmentation is a common yet complex skin concern, often influenced by both external and internal factors. While it may not disappear overnight, a combination of prevention, and corrective treatments both at home and in a professional clinic can significantly reduce its appearance. Consistency is key--protecting your skin daily and adopting the right routine can help restore a more even, radiant complexion. Ready to Take the Next Step? Visit us at Gymno to get a customized plan to treat your hyperpigmentation. We offer a variety of treatment options designed to help you achieve the best results for your skin.
A common question people ask is whether pores can be shrunk or completely eliminated. The short answer: no. Pore size is determined by your skin type, which is influenced by genetics and cannot be changed. While hormonal fluctuations and lifestyle factors can make pores appear slightly larger or smaller, they cannot be permanently or significantly altered. What Are Pores? Pores are the openings of sebaceous follicles on the skin's surface. Inside each follicle is a sebaceous gland, which produces sebum (oil) to keep the skin moisturized and protected. What Makes Pores Appear Larger? Pore size is largely determined by how much sebum your skin produces. When excess sebum is present, the follicle stretches to allow more oil to pass through, making pores appear larger. This is why people with oily skin tend to have more visible pores. When excess oil mixes with dead skin cells, it can clog the follicle. Over time, this buildup stretches the follicle walls, making pores look more pronounced. Can You Actually Shrink Pores? The size and distribution of your pores are set from birth. People with oily skin will naturally have larger pores because their skin produces more sebum. However, you can minimize the appearance of pores through consistent skincare habits that keep them clean and clear. How to Minimize the Appearance of Pores Daily Habits: Cleanse throughly every day to remove excess oil, dirt, and debris. Exfoliate 2-3 times a week to prevent clogged pores. Use lightweight moisturizers instead of heavy creams. Targeted Treatments: Salicylic Acid - An oil-soluble exfoliant that penetrates deep into pores to dissolve excess oil and remove buildup. It also has antiseptic properties. Clay Masks - Absorb oil and draw impurities to the surface as they dry. Niacinamide - Helps regulate oil production and improve skin barrier function. Final Thoughts While pore size can't be changed, remember that having visible pores is completely normal and essential for healthy ski. Sebum plays an important role in lubricating the skin and maintaining a strong, balanced skin barrier . Instead of striving for "poreless" skin (which isn't realistic), focus on keeping your pores clean, your skin balanced and your barrier healthy. To learn about your skin type click here Get a deep cleanse and book your next facial at Gymno
Every person is born with a unique skin type influenced by genetics and ethnicity. Knowing your skin type is the first step to choosing the right skincare routine and products. Let's break down each skin type so you can identify yours and learn how to care for it effectively. What Are Skin Types? Your skin type is determined by how much sebum (natural oil that protects us from environmental damage and aging) your skin produces and the size and distribution of your pores. This is mostly genetic, though it can change slightly with age, hormones and lifestyle. The main types are normal, dry, oily, and combination. Your skin type can be identified by the size and distribution of your pores: More oil production = larger, more visible pores Less oil production = smaller, less visible pores The goal for every skin type is the same: maintain a healthy oil-water balance to protect your skin barrier. Normal Skin: Balanced and Low-Maintenance Characteristics: Even oil-water balance Smaller pores Few blemishes and minimal sensitivity How to Tell if you have Normal Skin: Check your T-zone in natural light- if pores are small to medium and barely visible outside this area, you likely have normal skin. Normal Skin Care Tips: Maintain your current balance with a gentle cleanser, lightweight moisturizer and daily sunscreen. Focus on preventative care to keep your skin healthy long-term. Dry Skin: Lacking Natural Oils Characteristics: Low sebum production Fells tight or rough Little to no visible pores Prone to sensitivity and fine lines How to Tell if you Have Dry Skin: If your skin rarely looks shiny and pores are barely visible, it's likely dry. Dry Skin Care Tips: Use a non-foaming or milk cleanser to avoid stripping moisture. Apply a rich cream moisturizer and layer a facial oil to lock in hydration. Avoid harsh scrubs and alcohol-based products. Oily Skin: Overactive Sebum Production Characteristics: Larger, more visible pores across the face. Prone to congestion, blackheads, and breakouts. Skin often looks shiny but tends to age more slowly due to natural lubrication. How to Tell if you Have Oily Skin: If your face becomes shiny within a few hours of cleansing and pores are noticeable all over, your skin is oily. Oily Skin Care Tips: Use a gentle foaming cleanser to remove excess sebum without over-drying. Choose products with niacinamide to regulate oil production. Use salicylic acid to exfoliate and unclog pores to prevent breakouts. Avoid over-cleansing, which can trigger more oil production and weaken your barrier. Combination Skin: The Most Common Type Characteristics: Oily, medium to large pores in the T-zone. Normal to dry cheeks with little to no visible pores How to Tell if you Have Combination Skin: If your forehead, nose, and chin get oily while your cheeks stay normal or dry, you have combination skin. Combination Skin Care Tips: Use a milk cleanser on dry days and a gel or foaming cleanser when you feel oilier. Apply lightweight moisturizers when you feel oilier and richer creams on days when you feel dryer. Final Thoughts: Why Knowing your Skin Type Matters Your skin type is unique, and what works for someone else might not work for you. By understanding your skin's natural tendencies, you can choose the right products, avoid irritation, and protect your skin barrier for healthy, glowing skin. If you are still unsure of your skin type, find a skincare professional to help analyze your skin and create a customized skincare plan for you. Visit us at Gymno, a skin care studio in NYC offering personalized facials . Remember: The key to healthy, glowing skin is a balanced skin barrier
@gymnoskin
Stay connected
Hyperpigmentation before and after 1 month progress.
In clinic:
1 Cellstory liquid microneedling
1 Deluxe facial
#hyperpigmentation #skincare #beforeandafter #nyc #cellstory #beyondmiracles #nycfacials
Hyperpigmentation is common, but with the right care, you can improve your skin’s tone and radiance.
▫️Get a personalized plan!
Book a facial and get a customized plan to treat your hyperpigmentation.
#hyperpigmentation #skincaretips #facials
The cocoa enzyme gently dissolves the dead skin cells on the surface of your skin to reveal smoother skin.
#circadia #skincare
Back Detox Treatment
▫️ Cleanse
▫️Exfoliate
▫️Extract
▫️High Frequency
▫️Spot Treat
#backtreatment #skincare #nyc
Skin is our largest organ. By day it protects. By night, it repairs. Support it with routines that match its rhythm.
#skincareroutine #skincaretips #circadianrhythm
Your skin deserves this 🧖♀️✨
Book now at:
www.gymnoskin.com
📍Flatiron , NY
#facial #skincare #nyc
I often hear clients worry about pore size and skin texture - chasing the idea of perfect skin.
But here’s the truth:
Real skin has texture. Real skin has pores.
And that’s perfectly normal!
The goal isn’t perfection.
It’s healthy skin.
So what does healthy skin look like?
Hydrated. Bouncy. Glowing. ✨
And yes—it’s totally within reach with the right skincare and lifestyle habits.
#skincare #healthyskin
Monthly facial is the perfect self-care ritual ✨
#facials #selfcare
Let me to tell you all about the latest treatment in skincare, Cellstory liquid microneedling!
This treatment delivers 50,000 microspears which are tiny liquid microneedles derived from freshwater-grown sponges—coated with growth factors, plant stem cells, amino acids, and soothing botanical extracts.
▫️How it works:
First the microspears are inserted into the epidermal layer where the nutrients are delivered deep into the skin. Over the next 72 hours, these microspears stimulate the basal layer—where new skin cells are formed—promoting skin regeneration and strengthening the skin barrier. As this renewal process continues, dead skin cells are gradually exfoliated, revealing smoother, healthier skin.
This treatment has a unique sensation and the feeling can be described as fine glass particles lightly scratching the skin’s surface. While this may be uncomfortable, it is a normal and expected part of the process. Once the skin absorbs the microspears, it will stay active in the skin for up to 72 hours, during this time you may continue to feel them when touching your face- a sign that the treatment is actively working.
✨This treatment requires no downtime and is safe for all skin types.
#cellstory #liquidmicroneedling #koreanskincare #nyc #facials #skincare
Facial mood
One of my favorite treatment combo is dermaplane and firming peptide by Circadia. The exfoliation from the dermaplane leaves me with the smoothest skin, while the firming peptide mask tightens the skin and promotes circulation and nutrient transport to the skin. It’s the perfect combo to achieve that lifted, glowing skin!
#dermaplane #firmingpeptide #circadia #antiaging
Treat your skin to monthly facials 🤍
gymnoskin.com
📍37W 26th Street
Have back acne? Then the Back Detox is the treatment for you. Get a deep cleansing back treatment to help clear that hard to reach area.
Treatment includes a cleanse, exfoliation, extractions and high- frequency.
#backacne #skincare #nyc
Pre & Post Biotic Nourishing mask protects the skin against cellular damage while providing hydration to support a healthy microbiome.
#circadia #skincare #facials
Let’s talk acids! Which one is right for you?
#skincare #aha #bha #pha
Just a reminder: sunscreen should be reapplied every two hours during direct sun exposure or after activities like swimming to keep your skin protected.
UV rays breakdown the active ingredients in sunscreen overtime, reducing their effectiveness, so staying on top of it helps prevent burns and long-term damage.
Your skin will thank you!
#skincare #summer #spf #antiaging
Matrigen uses highly concentrated cosmeceutical solutions to strengthen the skin’s structure and improve elasticity texture and tone of the skin.
Their ampoules enhance your skin treatments and leave you with a hydrated and more balanced skin.
Take 20% off your first facial and book online today.
#skincare #nyc #facials #matrigen
Sunscreen is a must in everyone’s morning skin care routine!
Cell damage is cumulative. Meaning, repeated exposure to UV radiation over a period of time will accumulate damage to the cells. This is why daily use of sunscreen is important to help prevent photodamage and aging.
Some effects of UV radiation are:
- pigment dysfunction (hyperpigmentation, uneven splotches)
- Wrinkles
- Sagging
- Collagen and elastin breakdown
- Skin cancer
Always remember to reapply!
#skincaretips #healthyskin #nycfacials #sunscreen
Monthly facials are a great boost—but lasting results start at home. A consistent skincare routine is key to maintaining your glow and making real progress.
#skincare #facials #skincareroutine #nyc
Facial massage
#facialmassage #nyc #soloesthetician #nycfacials
#donotdisturb
If you want smoother skin, dermaplane is the treatment for you!
#dermaplane #facial #nyc #skincare #explore
The cell turnover rate is a continuous cycle of the shedding and replacement of the skin. This process slows down with age so stimulating our cell turnover is a key factor in anti-aging.
Without proper exfoliation, these cells build up on the surface, creating wrinkles and dullness.
Getting monthly facials helps expedite cellular turnover, aids product absorption, improves skin hydration and texture, and so much more!
#facials #nyc #skincare #monthlyfacials
The @glymedplus Hydrating Masque with Enzymes exfoliates and detoxifies the skin while increasing hydration. It’s packed with botanicals and antioxidants to help reduce dull and uneven texture and dryness.
#skincare #esthetician #nyc #facials
Loving the new massage bed toppers! They add a whole new level of comfort to the facial experience!
#estheticianroom #facial #nyc
Here’s a look into what the Deluxe Facial includes.
Each treatment is tailored to your needs at the time of service so no one treatment will be the same.
#facials #esthetician #nyc #skincare
Gluta Complex Ampoule for brightening by Matrigen.
Matrigen uses highly concentrated cosmeceutical solutions to strengthen the skin’s structure and improve elasticity, texture and tone of the skin.
These ampoules contain high concentrations of effective ingredients that help to lighten, reduce wrinkles and increase moisture to the skin.
#koreanskincare #matrigen #facials #nyc
With the mission to help clients achieve healthy, effortless skin, each treatment is tailored to help accentuate your natural beauty. By utilizing quality products that harness the benefits of both science and nature, you will achieve the highest level of results for your skin so that you can be confident in your bare, naked skin.
Start your skin care journey today and book your next facial at Gymno.
#nyc #facials #skincare #healthyskin #glowingskin #beauty
The art of touch
#facial #nyc #facialmassage
Spring mood 🍵🌱 focusing on health and self care this month.
Take $15 off any service until end of this month!
#spring #facial #nyc #selfcare
This Hydrating Masque with Enzymes is perfect if you’re looking to increase hydration and reduce dull and uneven texture. Packed with hydrating botanicals and antioxidants, this masque instantly moisturizes and firms dry and dehydrated skin.
#facial #skincare #glymedplus #nyc
A little skin therapy 🤍
-Take $15 off any service until April 30th!
#skincare #nyc #selfcare #nycfacials
That post- facial hydration and glow ✨
Take $15 off your facial with the Spring Special happening right now!
#nycfacials #skincare #glowingskin #nyc
Treat yourself to some relaxation.
Click the link in bio to book your appointment.
📍Located in Flatiron District, NY
#nyc #facials
Time to renew, rejuvenate and refresh!
Take $15 off any services booked from 3/12-4/30/25.
#nycfacials #nyc #skincare #skinrejuvenation #selfcare
A happy place 🤍
#nycfacials #selfcare
Time for a deep clean!
Get monthly facials to keep your skin in optimal health.
#extraction #facialtreatment #skincare #facialnyc
A simple morning routine looks like this 🤍
This Tizo Foaming Cleanser with cucumber extract, niacinamide and glycerin, Advanced Vitamin C + E Serum with their Ultra Zinc Susncreen is the perfect morning routine combo for those looking for simplicity.
#skincareroutine #skincare #tizo #sunscreen #nycfacials #nycspa
Microcurrent is a low level electrical current that is used for facial toning and rejuvenation. The electrical impulses applied to the facial muscles help to lift, firm and tighten the skin.
You can expect to see :
- Improved muscle tone
- Reduced fine lines & wrinkles
- Improved skin hydration
- Improved circulation
Click the link in bio to book your next treatment!
#microcurrent #facialtoning #antiaging #nycfacial #facial #nyc
Time to book your customized facial this month ✨
#facial #healthyskin #selfcare #nycfacial
Relax and enjoy the benefits of red light therapy with your next facial.
#facial #nyc
Dermaplane is such a satisfying treatment!
#dermaplaning #facial #nyc
Post facial glow ✨
#glassskin #facial
Client before and after!
Start your journey to clear skin today ✨
#acne #skincare #facials
There are three key components to acne formation. Improper shedding of the skin, excess oil and bacteria. When bacteria begin to colonize in a congested follicle, an immune response is triggered which leads to an inflamed lesion called a papule. Acne causing bacteria are anaerobic, which means they cannot survive in the presence of oxygen.
Here are some in-clinic treatments to combat acne-causing bacteria:
▫️Blue LED- Blue light targets bacteria by stimulating porphyrins; a compound that plays a key role in the production, transport and use of oxygen, which then produce intracellular singlet oxygen that induces bacterial death.
▫️High frequency- The high frequency machine creates ozone which has a germicidal action on the skin. It also helps coagulate and heal open lesions after extractions.
▫️Oxygen Rx- The Oxygen Rx facial treatment works by introducing a controlled amount of oxygen directly to the skin at an optimal level to provide maximum health benefits. The germicidal action of the oxygen makes this treatment highly beneficial for acne.
If you’re experiencing acne, know that there are many treatment options available to tackle the problem. With 5 years of experience as a licensed esthetician, I have the knowledge to help tailor a skincare treatment for you.
#acne #facial #skincare #acnetreatment #nycfacials #led #skincaretips
It’s time to refresh and revitalize your skin with a customized facial tailored to your needs.
With the use of professional products and technologies backed by science, you will achieve your best skin with our facials.
▪️Click the link in bio to book and learn more!
#skincare #facials #nyc
Come get a facial at Gymno to achieve healthy glowing skin.
Click the link in bio to view our services.
Welcome to Gymno. Your new favorite skin studio in NYC. Click the link in bio to book your first treatment!
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