Sunscreen Isn’t Just for the Beach: Why You Need It Every Day
July 9, 2025
The Importance of Daily Sunscreen
Ultraviolet (UV) radiation is the leading cause of skin cancer and premature aging. Daily use of sunscreen is one of the most effective ways to protect your skin from its harmful effects.
According to the U.S. Department of Health and Human Services, UV radiation is a proven carcinogen—exposure to these rays alters DNA and significantly increases the risk of skin cancer. In addition to its cancer-causing effects, UV radiation is responsible for approximately 80–85% of visible skin aging. It weakens collagen and elastin fibers, which are already compromised as we age, leading to wrinkles, sagging, and an uneven skin texture.
Forms of UV
There are two main forms of UV radiation that affect our skin: UVA and UVB.
UVA Radiation
UVA radiation also know as aging rays, penetrate deep into the skin and accelerates aging by causing genetic damage and cell death. This damage wears down our collagen and elastin fibers which contributes to wrinkles and sagging skin. It is important to note that UVA can penetrate glass and clouds, making it crucial to wear sunscreen even on cloudy days or when you're indoors!
UVB Radiation
UVB radiation, also known as burning rays, are responsible for sunburn, as well as tanning, aging and cancer.
Both types of UV radiation can damage the skin on different levels, which makes it essential to use a broad-spectrum sunscreen that filters both UVA and UVB rays.
Cumulative Sun Damage
A common misconception is that sunscreen only needs to be applied during prolonged outdoor activities, such as going to the beach or spending the day at the park. However, sun damage is cumulative—meaning that even short periods of daily exposure add up over time. UV radiation triggers the formation of free radicals, which alter DNA and increase the risk of cancer. This same process also breaks down collagen and elastin, causing fine lines, loss of firmness, and hyperpigmentation. Although the effects of sun damage may not be immediately visible, they are long-lasting and difficult to reverse, making prevention a critical part of any anti-aging routine.
Physical vs Chemical Sunscreen
- Physical (mineral) sunscreens work by creating a barrier that reflects UV rays away from the skin. Look for active ingredients like zinc oxide or titanium dioxide.
- Chemical sunscreens absorb and neutralize UV rays. Common ingredients include avobenzone, octisalate, octocrylene, and others.
Additional Sun Protection
In addition to applying sunscreen daily, incorporating the following sun-protective habits will further safeguard your skin:
- Seek shade whenever possible, especially during peak sunlight hours
- Wear long-sleeved shirts and long pants, skirts, or dresses to cover exposed skin.
- Use a wide-brimmed
- Choose sunglasses that block both UVA and UVB rays
- Avoid outdoor activities during times of high UV index—aim for early mornings or late afternoons.
Conclusion
Protecting your skin from the sun isn’t just about avoiding a sunburn—it’s a long-term investment in your health and appearance. Daily sunscreen use, along with other protective measures, is one of the most effective ways to prevent skin cancer, premature aging, and irreversible sun damage. By making sunscreen a non-negotiable part of your morning routine, you're not just preserving your skin’s youthful glow—you're actively protecting your future self.
Hyperpigmentation is the result of an overproduction of melanin in the skin. While melanin is essential for protecting us from UV damage and giving our skin, hair and eyes their color, excessive or uneven production can lead to dark patches and spots. The most common types people seek treatment for include post-inflammatory hyperpigmentation (PIH), solar lentigo, and melasma. It can be triggered by multiple factors such as sun exposure, hormonal changes, inflammation, certain illnesses, or even medication. Let's break it down further. What is hyperpigmentation? Hyperpigmentation occurs when melanin is produced in excess and distributed unevenly across the skin. This often results in darker spots or patches. While sun exposure is one of the biggest triggers-- prompting the skin to release melanin as a protective response-- internal factors such as hormones or inflammation can also play a role. This condition is more prevalent in darker skin tones across all ethnicities, including Asian, Black, Hispanic, and Middle Eastern individuals. Types of Hyperpigmentation 1. Post Inflammatory Hyperpigmentation (PIH) PIH develops in areas where the skin has been injured or inflamed - commonly after acne, cuts, or scrapes. The immune system respond by producing excess melanin. How to reduce PIH: Prevent acne and minimize injuries when possible. Keep pores clear by double cleansing daily and exfoliating weekly. 2. Solar Lentigo ("Liver Spots") Solar lentigo appear as darkened patches on areas frequently exposed to the sun. UV radiation stimulates melanocytes (melanin-producing cells), which can create an uneven distribution of pigment. If melanin is evenly spread, the skin tans. However,when produced in excess, stubborn dark spots form. These sun-induced spots are notoriously difficult to treat, which makes prevention through sun protection especially important. 3. Melasma ("Pregnancy Mask") Melasma is strongly linked to hormonal changes, pregnancy, or birth control. It commonly appears as brown or gray-brown patches across the cheeks, forehead, or upper lip. Because it often resembles a mask, it is referred to as the "pregnancy mask". How to Treat Hyperpigmentation While treatment methods vary, the foundation of every plan is prevention and consistency. 1.Daily Sun Protection Broad-spectrum sunscreen should be applied every single day. Even minimal sun exposure can stimulate melanin production, especially for those prone to hyperpigmentation. 2. Exfoliation Exfoliating helps shed pigmented skin cells ad reveal fresh, evenly toned skin. Retinol: Increases cell turnover, promoting the growth of pigment-free skin cells. AHAs: Help remove dead, pigmented cells from the surface. 3.Tyrosinase Inhibitors These ingredients suppress melanin production at the source by inhibiting the tyrosinase enzyme. Common options include: Hydroquinone (prescription only) Arbutin Kojic Acid Bearberry Extract Niacinamide Glutathione Tranexamic Acid When incorporated into a consistent skincare routine, these ingredients help fade existing discoloration and prevent new spots from forming. 4. Professional Treatments For more stubborn or severe hyperpigmentation, professional procedures performed by dermatologists or licensed skin specialists can deliver faster and more targeted results. Some options include: Chemical Peels: Use acids to exfoliate and lighten pigmentation. Laser Therapy: Targets deeper pigmentation with precision. Liquid Microneedling: Stimulates skin repair and can improve pigmentation when combined with topical serums. IPL (Intense Pulsed Light): Uses light energy to break down pigment and even out skin tone. These treatments should always be performed by a qualified professional to minimize risks and ensure optimal results. Conclusion Hyperpigmentation is a common yet complex skin concern, often influenced by both external and internal factors. While it may not disappear overnight, a combination of prevention, and corrective treatments both at home and in a professional clinic can significantly reduce its appearance. Consistency is key--protecting your skin daily and adopting the right routine can help restore a more even, radiant complexion. Ready to Take the Next Step? Visit us at Gymno to get a customized plan to treat your hyperpigmentation. We offer a variety of treatment options designed to help you achieve the best results for your skin.
A common question people ask is whether pores can be shrunk or completely eliminated. The short answer: no. Pore size is determined by your skin type, which is influenced by genetics and cannot be changed. While hormonal fluctuations and lifestyle factors can make pores appear slightly larger or smaller, they cannot be permanently or significantly altered. What Are Pores? Pores are the openings of sebaceous follicles on the skin's surface. Inside each follicle is a sebaceous gland, which produces sebum (oil) to keep the skin moisturized and protected. What Makes Pores Appear Larger? Pore size is largely determined by how much sebum your skin produces. When excess sebum is present, the follicle stretches to allow more oil to pass through, making pores appear larger. This is why people with oily skin tend to have more visible pores. When excess oil mixes with dead skin cells, it can clog the follicle. Over time, this buildup stretches the follicle walls, making pores look more pronounced. Can You Actually Shrink Pores? The size and distribution of your pores are set from birth. People with oily skin will naturally have larger pores because their skin produces more sebum. However, you can minimize the appearance of pores through consistent skincare habits that keep them clean and clear. How to Minimize the Appearance of Pores Daily Habits: Cleanse throughly every day to remove excess oil, dirt, and debris. Exfoliate 2-3 times a week to prevent clogged pores. Use lightweight moisturizers instead of heavy creams. Targeted Treatments: Salicylic Acid - An oil-soluble exfoliant that penetrates deep into pores to dissolve excess oil and remove buildup. It also has antiseptic properties. Clay Masks - Absorb oil and draw impurities to the surface as they dry. Niacinamide - Helps regulate oil production and improve skin barrier function. Final Thoughts While pore size can't be changed, remember that having visible pores is completely normal and essential for healthy ski. Sebum plays an important role in lubricating the skin and maintaining a strong, balanced skin barrier . Instead of striving for "poreless" skin (which isn't realistic), focus on keeping your pores clean, your skin balanced and your barrier healthy. To learn about your skin type click here Get a deep cleanse and book your next facial at Gymno
Every person is born with a unique skin type influenced by genetics and ethnicity. Knowing your skin type is the first step to choosing the right skincare routine and products. Let's break down each skin type so you can identify yours and learn how to care for it effectively. What Are Skin Types? Your skin type is determined by how much sebum (natural oil that protects us from environmental damage and aging) your skin produces and the size and distribution of your pores. This is mostly genetic, though it can change slightly with age, hormones and lifestyle. The main types are normal, dry, oily, and combination. Your skin type can be identified by the size and distribution of your pores: More oil production = larger, more visible pores Less oil production = smaller, less visible pores The goal for every skin type is the same: maintain a healthy oil-water balance to protect your skin barrier. Normal Skin: Balanced and Low-Maintenance Characteristics: Even oil-water balance Smaller pores Few blemishes and minimal sensitivity How to Tell if you have Normal Skin: Check your T-zone in natural light- if pores are small to medium and barely visible outside this area, you likely have normal skin. Normal Skin Care Tips: Maintain your current balance with a gentle cleanser, lightweight moisturizer and daily sunscreen. Focus on preventative care to keep your skin healthy long-term. Dry Skin: Lacking Natural Oils Characteristics: Low sebum production Fells tight or rough Little to no visible pores Prone to sensitivity and fine lines How to Tell if you Have Dry Skin: If your skin rarely looks shiny and pores are barely visible, it's likely dry. Dry Skin Care Tips: Use a non-foaming or milk cleanser to avoid stripping moisture. Apply a rich cream moisturizer and layer a facial oil to lock in hydration. Avoid harsh scrubs and alcohol-based products. Oily Skin: Overactive Sebum Production Characteristics: Larger, more visible pores across the face. Prone to congestion, blackheads, and breakouts. Skin often looks shiny but tends to age more slowly due to natural lubrication. How to Tell if you Have Oily Skin: If your face becomes shiny within a few hours of cleansing and pores are noticeable all over, your skin is oily. Oily Skin Care Tips: Use a gentle foaming cleanser to remove excess sebum without over-drying. Choose products with niacinamide to regulate oil production. Use salicylic acid to exfoliate and unclog pores to prevent breakouts. Avoid over-cleansing, which can trigger more oil production and weaken your barrier. Combination Skin: The Most Common Type Characteristics: Oily, medium to large pores in the T-zone. Normal to dry cheeks with little to no visible pores How to Tell if you Have Combination Skin: If your forehead, nose, and chin get oily while your cheeks stay normal or dry, you have combination skin. Combination Skin Care Tips: Use a milk cleanser on dry days and a gel or foaming cleanser when you feel oilier. Apply lightweight moisturizers when you feel oilier and richer creams on days when you feel dryer. Final Thoughts: Why Knowing your Skin Type Matters Your skin type is unique, and what works for someone else might not work for you. By understanding your skin's natural tendencies, you can choose the right products, avoid irritation, and protect your skin barrier for healthy, glowing skin. If you are still unsure of your skin type, find a skincare professional to help analyze your skin and create a customized skincare plan for you. Visit us at Gymno, a skin care studio in NYC offering personalized facials . Remember: The key to healthy, glowing skin is a balanced skin barrier