Why Your Skincare Routine Should Change from Morning to Night
August 6, 2025
What Products to Use in the AM and PM
Our skin is the largest organ in our body - and it works hard for us. It protects against external elements, regulates body temperature, detoxifies, and more. Throughout the day, our skin is exposed to damaging factors like UV rays, pollution, harsh winds, and fluctuating humidity levels. At night, while we sleep, our skin shifts into repair mode, regenerating new skin cells and recovering from the day's stressors.
This natural rhythm lays the foundation for how we should structure our skincare routines: protect in the morning, repair at night.
Your Morning Skincare Routine: Focus on Protection:
When selecting skincare products for the morning, prioritize ingredients that shield your skin from environmental aggressors and oxidative stress.
Key Protective Ingredients:
- Zinc Oxide & Titanium Dioxide - Physical sunscreen agents that protect against UV radiation.
- Antioxidants (Vitamin C & E) Help neutralize free radicals and prevent oxidative damage.
Suggested AM Routine:
- Cleanse - Start fresh with a gentle cleanser.
- Hydrating Mist or Toner (optional) - Adds lightweight hydration.
- Antioxidant Serum - Look for one with Vitamin C & E
- SPF - Always finish with a broad-spectrum sunscreen to protect against UVA & UVB
This simple but powerful routine will help keep your skin hydrated and protected throughout the day.
Your Nighttime Skincare Routine: Focus on Repair
At the end of the day, your skin needs a reset. It has accumulated dirt, pollution, makeup, and SPF, which can clog pores and hinder regeneration if not properly removed. Nighttime is when you should focus on throughly cleansing and nourishing your skin.
Key Restorative Ingredients:
- AHAs & BHAs (ex. lactic, glycolic, and salicylic acid)
- Chemical exfoliants that slough off dead skin cells and enhance product absorption.
- Retinol - Boosts cell turnover and promotes skin renewal.
Suggested PM Routine:
- Oil Cleanse - Breaks down makeup, SPF, and excess sebum.
- Gel or Foaming Cleanser - Removes residual impurities.
- Hydrating Mist or Toner (optional) - Replenishes moisture post- cleanse.
- Chemical Exfoliant or Retinol - Supports skin regeneration
- Eye Cream (optional) - Targets fine lines or puffiness.
- Moisturizer - Locks in hydration and supports the skin barrier. (helps with dryness that may occur from retinol or chemical exfoliants.)
Pro Tips:
- Incorporating a hydrating toner or essence can give your skin a much-needed moisture boost, especially if you're using active ingredients like exfoliants or retinol.
- Avoid using retinol and chemical exfoliants together to prevent irritation. Instead, alternate between them on different nights.
Conclusion
Caring for your skin isn't just about what products you use - it's also about when and how you use them. By tailoring your routine to the natural rhythm of your skin - protection during the day and repair at night - you can support its function, maintain a healthy barrier, and reveal a glowing, radiant complexion. Whether you're a skincare beginner or a seasoned enthusiast, these routines will keep your skin thriving around the clock.
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